The Business Of Mindfulness offers a tangible solution for companies to help their employees as well as improve their business efficiency.
Developing a Mental Health and Wellbeing strategy in your workplace offers many benefits for people navigating the demands of the modern workplaceFind out more
Mindfulness is a very effective tool to help you thrive in all areas of your life. It can help give you the power to live your life to its full potential.
When you look back over the last few weeks and monthswhat defining moments can you remember? Imagine if you could learn to make a small shift in your thinking that could have a major effect to your life that would enable you to have the discernment and focus, to choose where you place your attention and to realise you have the option to make wiser choices in every moment.Find out more about mindfulness
Our Mental Health First Aid training will equip you with the knowledge and expertise to understand what mental health is, how to start a conversation about mental health and how to effectively manage mental health risk in the workplace.
Our management team attended a Mental Health First Aid course with Chris recently. The content, pace and delivery was brilliant. Chris is a wonderful person to know and work with and I would highly recommend to anyone looking for a trainer to deliver for their company. We are in talks with Chris for team training on mindfulness and will definitely use his services again.
I met Chris at a networking event and immediately knew we should connect.We are a charity that supports people with complex needs, the work for our colleagues can be really heavy emotionally and impact their wellbeing.We are committed to providing a healthy workplace and acknowledge the need for opportunities for staff to prioritise taking care of themselves.Chris facilitated an ‘Introduction to Mindfulness’ group session for our colleagues, the session focussed on Stress Management/Stress Prevention. Feedback has been wholly positive, we had a range of mindfulness experience in the room and everyone was engaged and satisfied.Taking the time to learn about what techniques can be easily implemented to prevent stress was very valuable.Consider these sessions as important as all other training, the holistic nature serves people’s personal and professional lives.Grateful for your time Chris.